Welcome to Prairie Roots Coaching—where your journey to healing and self-discovery begins. Rooted in the vast, open landscapes of Montana, my coaching approach honors the deep connections between past and present, guiding you to break cycles, reclaim your strength, and step into the life you truly desire. Using trauma-informed modalities and research-backed approaches, I help you uncover the wisdom within—because true transformation starts from the inside out. This is your space to grow, heal, and find the resilience that has always been yours. Let’s begin your journey together.
Services we offer
One on One Coaching
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One-to-One Coaching at Prairie Roots Coaching is a personalized journey designed to help you break free from old patterns, heal generational wounds, and step into your true strength. Through a trauma-informed approach, we’ll work together to uncover the beliefs and experiences shaping your life, allowing you to move forward with clarity and confidence. Whether you’re seeking deeper self-awareness, emotional healing, or support in navigating life’s transitions, our sessions provide a safe, compassionate space for growth. This is your time to reconnect with yourself, rewrite your story, and create lasting change—one step at a time.
School SEL Services
Inquire for Cost
Social-Emotional Learning (SEL) Training with Prairie Roots Coaching equips schools with the tools to foster resilience, emotional intelligence, and meaningful connections in students and staff. Rooted in trauma-informed practices, our training empowers schools to create supportive environments where educators and students feel seen, heard, and valued. Through interactive workshops and practical strategies, we help schools integrate SEL into daily learning, promoting self-awareness, emotional regulation, and healthy relationships. By strengthening these foundational skills, we cultivate a culture of empathy, confidence, and lifelong well-being for both students and educators.
Other
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Reserve an appointment
Ready to take the next step on your journey? Book a one-on-one coaching session or schedule a consultation to explore how Prairie Roots Coaching can support you. Whether you're seeking personal growth, emotional healing, or social-emotional learning training for your school, I’m here to help. Click to reserve your session and start creating meaningful change today.
Our
company ethos
At Prairie Roots Coaching, our ethos is grounded in authenticity, resilience, and deep-rooted connection. We believe that healing and growth come from understanding our past while intentionally shaping our future. Through trauma-informed, research-backed coaching, we empower individuals to break cycles, reclaim their inner strength, and step into their truth. Our approach is compassionate, client-centered, and built on the belief that every person holds the wisdom and power to create meaningful change in their life.
